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phuket healthy music healthy phuket, music, healthy life, dance yourself fit. home authors dannyo dj doris rpm the boss he that!! mark w sniffer gallery fitness news healthy tip laugh out loud medical help home authors healthy tips -- latest articles may 05 phuket doing well in asian boating awards posted by admin on monday, may 5th 2014 in events the 2014 asian boating award nominations have officially been announced and a number of phuket businesses have made the cut! created by asia-pacific boating and china boating magazines in 2005, the annual asia boating awards recognizes the best of the maritime industry in asia and internationally. right here in phuket, yacht haven marina phuket and ao po grand marina are both competing in the best asian marina of the year category. asia marine, boat lagoon yachting and thailand elite yachting phuket will face off in the best asia-based charter company of the year category. “everyone in the global yachting industry, like many others, is looking to succeed in asia,” says glen watson, editor-in-chief of asia-pacific boating. “the annual asia boating awards night provides well-deserved recognition of the tremendous efforts put forth by the industry’s best in asia.” in the asian regatta of the year category the cape panwa hotel phuket raceweek will be contending against nine other regattas including phuket king’s cup regatta and the top of the gulf regatta. “thailand’s crystal clear water, great sailing days and eye for maritime industry advancement means our regattas are some of the best in asia,” explains cape panwa hotel phuket raceweek organizer, byron jones. “we are excited to compete against the best!” the 2014 asia boating award winners will be announced later this month. for more information about the asia boating awards please visit www.asia-pacificboating.com and for updates about the cape panwa hotel phuket raceweek from july 16th – 20th, please visit www.phuketraceweek.com http://www.facebook.com/phuketpulse no comment jul 20 great news…. posted by admin on wednesday, july 20th 2011 in lol of phuket health, phuket news, information well we managed to get the doris’s bike out of the tree and fixed, and early yesteday afternoon we snapped him riding into the sunset on it, now the good news is the doris is obviously training for something…isn’t he, or maybe he’s working on a secret regime? what ever it is i am sure all will be be come clearer during the coming days. find out by tuning in weekday afternoons to 91.5 fm and via the internet/iphone on line at www.phuketfmradio.com the doris can also be found this friday evening at the irish times with his unique show the old record club and saturday afternoon he’s hosting a live broadcast from the evason, where franke are sponsoring a cooking competition….cooking on the radio lordy me!!! http://www.facebook.com/phuketpulse no comment jul 18 run for your life final part… posted by admin on monday, july 18th 2011 in phuket health tip, news, hotels and information tags: phuket radio dj with the doris well and truely focused and mark also finding more time and big danny o due back from his hols it looks like it’s all sytems go, but to finish off this small series here are afew words of coution, because inspite of the great benefits attributed to running and jogging, one must not overlook the fact that caution is needed in everything. who do you know? too much running may cause a person to lose a lot of fluids in the body more than what he/she takes in. this will result to dehydration. mark has some great words about water and oxygen here . dehydration will not only cause a runner to slow down but can also cause muscle spasms in the legs due to the depletion of essential electrolytes in the body. muscle spasm is the involuntary contraction of a muscles in the legs that is which can last for a few seconds or may extend to several minutes, and is often very painful. sometimes, it is called “charley horse.” the muscle does not simply relax by a mere wishful thinking. deep breathing and relaxation exercises may help the muscle to relax a bit. more often than not, people actually contract other muscles in response to the pain of a charley horse, which can make the duration of the muscle spasm longer. to counter dehydration, one must restore the proper balance of water in the body. stay away from caffeine in coffee, sodas, and tea. caffeine is a diuretic. it makes you urinate more frequentlythan you usually need to. running is fun, have a laugh. before you engage in a running or jogging program, be sure to consult your doctor to check on the condition of your health, especially your heart. make sure your limbs are properly stretched to avoid any muscle injuries. why not check out some of the great gym’s here and here in phuket and speak to their professional trainers and remember drink lots of water or other fluids to avoid dehydration. we hope you enjoyed this mini series, i’ll be back in a few days with some other thought’s and ideas that can get you moving please feel free to add some comments and as we always say at the radio station 91.5 fm…….. get involved. http://www.facebook.com/phuketpulse no comment jul 15 friday 15th july asarnha bucha day posted by admin on friday, july 15th 2011 in events tags: phuket today is one of the most sacred days in the buddhist calendar….asarnha bucha day which commemmorates the day that buddha delivered his first sermon 2500+ years ago. it occurs one day before wan kao pansa, the start of buddhist lent. wishing everybody happy and peaceful days…… http://www.facebook.com/phuketpulse no comment feb 07 earth hour phuket launches ‘lights out phuket’ posted by admin on monday, february 7th 2011 in phuket health tip, news, hotels and information earth hour phuket launches ‘lights out phuket’ an initiative to help save the earth. on march 26th 2011 an anticipated total of more than 1 billion people from 223 countries around the world will switch off all non-essential lights and electronic appliances between 8.30 and 9.30pm local time in support of the fifth annual earth hour. what started as a project between the wwf and the sydney morning herald in 2007 has become a global tradition and the 2011 hour expected to be bigger than ever before as part of an ongoing campaign to raise awareness about climate change. as a central figure in the phuket community, 91.5fm – phuket island radio is actively supporting earth hour and volunteering to raise awareness of the movement so that everyone in phuket – thais, expats and holidaymakers – can join the fight to make a difference by switching off their lights. more information about earth hour phuket – written in both english and thai – can be found at the website www.earthhourphuket.com and volunteers can also register their support for ‘lights out phuket’ on the earth hour phuket page on facebook. climate change is of growing concern to everyone, something highlighted by the difficulties facing many around the world right now. 91.5fm hopes that everyone in phuket on march 26th will join the station in switching their lights off for 60 minutes and contributing to the efforts to reduce our carbon footprint. earth hour phuket is a voluntary initiative of 91.5fm – phuket island radio marketing support by paul poole (south east asia) co., ltd http://www.facebook.com/phuketpulse no comment jan 30 the sponsorship experts donate funds to the phuket youth sailing squadron – press release posted by admin on sunday, january 30th 2011 in phuket health tip, news, hotels and information paul poole the sponsorship experts donate funds to the phuket youth sailing squadron giving back to the community, supporting the future of the sport and celebrating their fifth year working with six senses phuket raceweek to celebrate their highly successful working relationship with six senses phuket raceweek, the sponsorship experts – paul poole (south east asia) co., ltd. are donating a percentage of their profits from t
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Domain Name: PHUKETPULSE.COM
Registry Domain ID: 1557683354_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-06-02T08:39:03Z
Creation Date: 2009-06-01T02:26:14Z
Registry Expiry Date: 2018-06-01T02:26:14Z
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